Cape Town's premier MMA academy
Train like a champion.
From beginners to pro fighters, our coaching brings out your inner warrior. Whether you want to compete, get fit, or learn self-defense, we have the right program.
From beginners to pro fighters, our coaching brings out your inner warrior. Whether you want to compete, get fit, or learn self-defense, we have the right program.
Our coaches have competed at the highest level. Now they teach you their craft.
Former Welterweight Champion with 8 years professional experience. Specializes in striking and fight preparation.
Muay Thai | BJJ Purple Belt
Multiple BJJ tournament medalist. Focuses on grappling and submission defense. Teaches all levels from fundamentals to advanced competition.
BJJ Black Belt | MMA
Former national champion in kickboxing. Specializes in women's self-defense programs and building confidence through martial arts.
Kickboxing | Self-DefenseFrom beginner fundamentals to advanced sparring, we have something for every level.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 06:00 | Morning Run | Morning Run | Morning Run | Morning Run | Morning Run | Rest | Rest |
| 18:00 | Beginner BJJ | Striking Fundamentals | Beginner BJJ | Striking Fundamentals | Beginner BJJ | MMA Sparring | Open Mat |
| 19:30 | Advanced MMA | Advanced BJJ | Advanced MMA | Advanced BJJ | Advanced MMA | Kickboxing | Yoga |
See what a typical training session looks like at DomiNate MMA.
Book your free trial class today. No experience necessary. We'll match you with the right program for your goals.